價格：免費
更新日期：2019-03-08
檔案大小：54.9 MB
目前版本：1.2.3
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Finally, a weight lifting app that does what a weight lifting app should. Designed by weightlifters, for weightlifters. Come experience the ease and simplicity of IRON.
IRON's members are...
A. Men and women looking for a weight lifting app to help them build muscle, improve strength, and/or tone up
B. Determined gym goers looking for a reliable workout routine (our workouts are hand-made and personalized to your goal; we never use computer-generated workouts in our weight lifting routines)
C. Advanced weightlifters/bodybuilders looking for a weight lifting app to organize their training and track their performance and progress for every exercise (and a powerful and insightful tool to help avoid plateaus)
D. People just starting out in weight lifting who need guidance in the gym, but don't want to pay for a personal trainer
A WORKOUT APP DONE DIFFERENTLY
Every gym goer is different, and every gym goer has their own way of doing things, so we got rid of the rigid structure that you'll find in most workout trackers. Here's what we do differently...
1. If it's a workout or fitness plan you're looking for, we've hand-crafted our workouts to give you a strong weekly regiment. Our workouts are inspired by classic weight lifting and muscle toning principles, proven to bring proper results. We do not offer trendy workout plans that have little effect, like most other workout apps.
2. If you're experienced in weight lifting, you might not need our workouts; you just need an app to track and organize your training. No problem, you can opt-out of our weekly workouts and just build and use your own. We will even change your interface so it's easier and faster to build and access your workouts. No other weight lifting app personalizes to users like this.
3. No workout tracker or workout planner has done anything like the Training Profile. This is where you can explore the ins-and-outs of your training. This is where it's all about you. We encourage you to check it out for yourself.
TRAINING PLANS
Choose your plan. We offer monthly, yearly, and lifetime subscription models.
Cancel anytime. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
MORE FEATURES & NOTES
- Workouts you build will save to MY WORKOUTS
- Save any of our workouts to MY WORKOUTS
- Completely edit our weekly workouts
- Info pages for every exercise
- Superset and triset integration
- Pounds (lbs) and kilograms (kg)
- Hide exercises you can't do in your gym
- Weight-by-Plate logging for barbell exercises
- Sort exercise squares by Biggest Lifts or Most Frequent exercises
- We track your 1 Rep Max (1RM), 2 Rep Max (2RM)...15 Rep Max (15RM) for every exercise
- Tap ADD SETS TO STATS to log sets you missed or forgot to log in the past
- Workout finishers: cardio, HIIT, and bodyweight exercises
- Workout and fitness exercises for all experience levels
- Workout timer for exercises that are performed in rounds instead of sets
- A weekly workout planner
- Workouts for women specifically
- Workouts for men specifically
- Edit your fitness goals and weight lifting experience anytime
- Workout tracker & fitness tracker compatibility
- Extensive workout planner capabilities
- Weight lifting is shown to improve your overall health
- Workout planner apps can help you stay dedicated
- Classic weight lifting, bodybuilding, and muscle toning principles
PRIVACY POLICY
trainiron.com/privacy
TERMS OF SERVICE
trainiron.com/terms
支援平台：iPhone